Back Squat Day! – Bayway CrossFit
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Back Squat Day!

10
Nov

Back Squat Day!

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (4 x 5 @ 70-75%)

Metcon

Metcon (Time)

2 Rounds:

25 Burpees over Rower

25 Cal Row

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