Back Squat Day! – Bayway CrossFit
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Back Squat Day!

3
Jun

Back Squat Day!

BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (3 x 10 @ 10+ Lbs from last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

Climb Ladder x 9 Minutes:

20 Double Unders

3 TTB

20 Double Unders

6 TTB

20 Double Unders

9 TTB

20 Double Unders

12 TTB

20 Double Unders

15 TTB

ect…