Be Happy – Bayway CrossFit
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Be Happy

4
Jul

Be Happy

BayWay CrossFit – CrossFit

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Weightlifting

Arnold Press (3 x 8 – 3111 tempo)

Single Arm Ring Row (3 x 8/8 – 2020)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9:

9 Cal Bike

9 DB Snatch

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