Better Off Wrong – Bayway CrossFit
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Better Off Wrong

8
Oct

Better Off Wrong

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run

25 Squat Clean

50 BFB

800m Run

RX: 185/115

RX+: 225/145
Workout Rules:

@ 15:00 you must start burpees if you are not already there

@ 25:00 you must start run if you are not already there

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