Big Poppa – Bayway CrossFit
Call Us: (832) 444-3565

Big Poppa

14
Feb

Big Poppa

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Floor Press (5 x 3 – Building)

Metcon

Metcon (Time)

RX+

4 Rounds:

200m Run

15 Shoulder Press 95/65

RX

4 Rounds:

200m Run

15 Shoulder Press 75/55

Leave a Reply