BayWay CrossFit has found a new home! In a little bit of an unexpected fashion, we moved locations two weeks ago. Sometimes life throws you lemons when you expect to get hit with oranges, but the best thing you can do is take them and make some lemonade, and we are doing that! We moved to a more central location in Baytown, 5519 East Road, Baytown, TX 77521. The building square foot is a little bigger than the one we were in before, but we have had to be a little creative with how we have it set up for classes. We have only taken a step forward with this new location; like anything else, there will be some adjustment time but give it a few weeks, and we will be running like a well-oiled machine! BayWay CrossFit just passed its eighth anniversary with CrossFit on May 3rd, and in...

After reading this, do not be upset, but the protein you are taking is probably doing nothing more than checking the box on your daily macro intake. The supplement industry has become such a lucrative business over the last 20 years with the fitness industry’s growth. Anyone who was into fitness 10+ years ago knows how excellent supplements were. From fat-burning supplements to post-workout supplements, we use to have the best products available. Since then, more regulations have been placed on the industry, so these companies’ profit margins have also been affected. Like any other business, they have learned to cut costs in different places, and protein powders and ready-to-drink (RTD) proteins have taken an enormous hit. We take protein powders or RTDs post-workout because of the branch chain amino acids (BCAA’s) that they contain. Our body uses these to repair the damage that we caused our muscles during our...