BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP x 20:

:60 Cal Bike

Rest

:45 Cal Bike

Rest

:30

Rest

:15

Rest

Then

AMRAP

45 Hang Power Clean 135/85

45 Sit-ups

45 HR Push-up
**BIKE CALS = Triple Reps