Boulder Shoulders! – Bayway CrossFit
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Boulder Shoulders!

24
Jun

Boulder Shoulders!

BayWay CrossFit Staff – CrossFit

Weightlifting

Shoulder Press (4 x 5 – Build to 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10:

5 Burpees

10 Hang PC 115/75

30 Dbl Unders