Brass Monkey – Bayway CrossFit
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Brass Monkey

9
Jan

Brass Monkey

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3 – 32X1 – Building)

Metcon

Metcon (No Measure)

EMOM x 16:

Odd: 12 Hang Power Snatch 75/55

Even: 15 WB 20/14-30/20
RX(+) is every round completed

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