Burn! – Bayway CrossFit
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Burn!

7
Mar

Burn!

BayWay CrossFit – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row
Rest 3 minutes

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

3 Rounds:

35 WB 20/14

10 DL

275/185 – 315/205

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