Burning for Muscle Ups – Bayway CrossFit
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Burning for Muscle Ups

1
Sep

Burning for Muscle Ups

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

4 Rounds:

18 Cal Row

9 Thrusters 115/75 – 135/95

5 MU / 15 Ring Dips

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