Bye Bye Bye – Bayway CrossFit
Call Us: (832) 444-3565

Bye Bye Bye

30
Jan

Bye Bye Bye

BayWay CrossFit – CrossFit

Gymnastics

L-Sit (Accumulate 2 minutes )

Hanging from PU bar

*everytime you come down 5 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

30/20 Cal Row

60 Air Squats

9 Power Clean

115/75 – 165/105

Leave a Reply