BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (4 x 3 – Across – AHAP – 90%ish)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 11:

22 Cal Bike

6 BMU

22 DB Snatch

6 Strict HSPU

RX+: 50/35

RX: 50/35, 3 BMU, 3 sHSPU

SC: 35/20, 12 Pullup mod, 12 SA Strict Press each arm