#cardio – Bayway CrossFit
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#cardio

3
Nov

#cardio

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

100 Cal Row

800m Run

50 Cal Row

400m Run

25 Cal Row

200m Run

Weightlifting

Deficit Deadlift (4 x 3 @ moderate weight)

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