WOD – Bayway CrossFit
Call Us: (832) 444-3565
Category

WOD

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 rounds: 1k Row 21 Partner Deadlifts 15 Syncho BF Brupees

190524

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 3K Bike 15 Power Snatch 165/110 -rest 2 mins- 30 Pistols 30 BJO...
Read More

190523

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m run 20 Strict Pullups 400m run 20 Strict Pullups 800m run

190522

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 60 dubs 12 DB CJ 50/35 3 RMU

190521

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 8 – rest 2:00 btw) Metcon 5:00 Max Cal Bike (Calories)

190517

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds 6 SCJ 185/115 4 SCJ 205/125 2 SCJ 225/135 rest 2:1

190516

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 3 mins 400m run ME Power Snatch 75/55...
Read More

190514

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10,6,3 – rest 2 mins) Metcon Metcon (Time) 3 rounds: 15 cal bike...
Read More
1 2 3 72