WOD – Bayway CrossFit
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WOD

190722

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 20 SDHP 95/65 20 Push Press 800m Run RX+ 115/75 Finisher Warm-up (No...
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 25: 20 BBSO 53/35 200m run* 100m...
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190719

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 5 Deadlift 275/185 10 HSPU 20 Vups RX+...
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190718

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 20 1 Mile Run -then- 50-40-30 Pull-up HR Push-up *if you...
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190717

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (8X1) EVERY 2:00 FOR 8 SETS 1 Snatch* *Start moderate-heavy and build to heaviest single rep....
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190716

BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Muscle-Up Development Workout Metcon (Time) For Time: 9 BMU...
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190715

BayWay CrossFit – CrossFit View Public Whiteboard Workout Metcon (4 Rounds for time) E5:00 x 4 Rounds 12 BF Burpee 12 Front Squat 95/65 500m...
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Sunday

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 30 Jumping Jacks 10 Push-ups 30 Mountain Climbers 10 Lunges...
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190712

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1k Row 800m Run 50 KB Swing 53/35 40 Push Press 115/75 500m...
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