WOD – Bayway CrossFit
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WOD

180921

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 500m Row 25 KBS 25 WB RX+: 70/53 – 30/20 RX: 53/35 –...
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180920

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Drop Snatch (Build to heavy triple – no rack – warm up) https://youtu.be/EQrcCmgraa8 NO DIP OR LEG...
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180919

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 X 4:00 AMRAPs 8 Front Squat 4 BBJO -rest 2:00- RX+:...
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180918

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (4 x 4 – tng- building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11...
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180917

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m Run 60 DB Snatch 800m Run 60 Pushups RX+: 80/80 @ 50/35...
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SATURDAY

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: For Time: 5k row Split work how ever but athlete that is not...
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190914

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 20/15 Cal Bike 60’ Bear Crawl 20 BJO 10 C2B RX+: 50/35 –...
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180913

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (4 x 4 – 31X1 – Building) Metcon Metcon (Time) 3 rounds: 30 Goblet Lunges...
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180912

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) E2:00 x 18:00 40 Dubs 2 Power Clean RX+: 245/155 RX: 185/155 FT: 135/85Must make...
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