WOD – Bayway CrossFit
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181120

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 30 Back Squats 800m run 30 BFB 800m run 30 Back Squats RX+:...
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181119

BayWay CrossFit – CrossFit View Public Whiteboard Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30,...
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181116

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 2 – across) Metcon Metcon (Time) For Time: 21 Cal Row 9 RMU...
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181115

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for reps) 2 rounds: AMRAP x 10: 600m run then 20 Deadlifts 225/145 ME...
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181114

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3 RM – from ground) Metcon YOU WILL PICK ONE OF THESE AMRAPS TO DO Metcon...
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181113

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 25/20 Cal Bike 25 Front Squat 25 BJO *15 min cap* RX+: 135/95...
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181112

BayWay CrossFit – CrossFit View Public Whiteboard Metcon () Metcon (Time) For Time: 2 Rounds: 20 Burpee ODB 10 SA OH Lunge 2 Rounds: 20...
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181109

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m Run – 2 Rounds 50 KBS 25 HSPU – 800m Run RX+:...
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181108

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 20 Cal Bike 20 Air Squat 20 Hang...
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