WOD – Page 63 – Bayway CrossFit in Baytown, TX

Vanessa WOD

July 13, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m Run

In My Feelings

July 12, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 8 BF Burpee 6 Hang Squat Cleans RX+: 135/95 RX: 115/75 SC: 95/65

Don’t Matter to Me

July 11, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps)

Jaded

July 10, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 15 FR Box Step Ups 400m Run RX+: 115/75 RX: 95/65 SC: 75/55 Weightlifting Shoulder Press (4 x 5 – building – rest exactly 90s by the way set) do this on your own after class out of the way of the next...

Can’t Take A Joke

July 9, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – Across – AHAP – 90%ish) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 22 Cal Bike 6 BMU 22 DB Snatch 6 Strict HSPU RX+: 50/35 RX: 50/35, 3 BMU, 3 sHSPU SC: 35/20, 12 Pullup mod, 12 SA...

Survival

July 8, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 15 DB Thrusters 20 Vups 15 Deficit Pushups 20 Box Jump Overs RX+: 50/35 – 30/24 RX: 50/35 – 24/20 SC: 35/20 – 20/20

180706

July 5, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 4 – Across) Metcon Metcon (Time) 3 rounds: 15 Thruster 95/65 15 Burpee OB RX+: 5 rmu RX: * SC: 12/12 @ 75/55

Be Happy

July 4, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Arnold Press (3 x 8 – 3111 tempo) Single Arm Ring Row (3 x 8/8 – 2020) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 9 Cal Bike 9 DB Snatch

HERO WOD

July 3, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Pat (Time) Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.

One Love

July 1, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 15 Burpee over Rower 300m Row 15 TTB RX+: 500m row RX: * SC: 10 BOR, 250m row, 10 k2e Metcon

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