BayWay CrossFit – CrossFit Metcon Metcon (Time) Buy In: 1.5k row 4 rounds: 15 Snatch 75/55 20 Push up 15 TTBRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Its gonna be fun!Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike 25 Sqt Snatch 50/35 Cal Row 15 RMU / 40 Ring Dips 115/75 – 165/105Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 50′ KB OH Lunge 53/35 12 HSPU rest 2:00 after 4rds 4 Rounds: 40 Double Unders 8 SDHP 53/35 5 BurpeeRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 60-40-20 WB 20/14 30-20-10 DBHPC 50/35*DB finish on shoulders past 180 degree *rhabdoRead More

BayWay CrossFit – CrossFit Weightlifting Split Jerk (4 x 2) Metcon Metcon (Time) 2 rounds: 500m row 15 S2OH 20 TTB 95/65 – 135/85Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Come workout to see workout…….or text MirianyRead More

BayWay CrossFit – CrossFit Weightlifting Push Jerk (4 x 3 – Building ) Metcon 1: Metcon (AMRAP – Reps) AMRAP x 10 1k Row ME Wallballs 1a: Metcon (Time) AMRAP x 10: 1k Row ME DB Snatch 50/35****if your legs are sore from yesterday you can chose this wod as an alternativeRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 9 Rounds: 12 OHS 95/65 12/8 Cal BikeRead More