Centuries – Bayway CrossFit
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Centuries

27
Mar

Centuries

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25:

3 x 250m row *rest 30s between rows

Then right into

3 x 25 burpee to plate *rest 60s between sets

Then right into

3 x 250m row *rest 30s between rows

3 x 25 KBS 53/35 rest *60s between sets

Then right into

3 x 250m row *rest 30s between rows

Then right into

3 x 25 Burpees to plate *rest 60s between

Etc…..

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