Come On Over – Bayway CrossFit
Call Us: (832) 444-3565

Come On Over

26
Jun

Come On Over

BayWay CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

5 sets:

1. 15s Ring Support

2. 10 Plyo Pushup onto Plate or 5-8 Ring Dip (weighted if possible)

3. 10 Inverted BB Row – 2020 or 5 strict false grip ring chin-up

4. 10 Hollow Rocks

***move consistently through all the sets you will have 15 minutes to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

30 Dubs

16 DB Reverse OH Lunges (8/8)

RX+: 50 Dubs – 50/35

RX: 50/35

SC: 35/20 – 10 Dub attempts + 30 Singles
*4 ROUND WORK REQUIREMENT*

Leave a Reply