Cowboy Casanova – Bayway CrossFit
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Cowboy Casanova

6
Mar

Cowboy Casanova

BayWay CrossFit – CrossFit

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Weightlifting

Overhead Squat (4 x 5 – Building – 32X1)

Metcon

Metcon (Time)

3 Rounds:

20 DB OHS 50/35

10 BJO 24/20

200m Run

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