CrossFit LIftoff – Bayway CrossFit
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CrossFit LIftoff

5
Nov

CrossFit LIftoff

BayWay CrossFit – CrossFit

Weightlifting

Snatch (1RM)

Clean and Jerk (1RM)

Metcon

CrossFit Liftoff (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

CrossFit LIftoff Scaled (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

25 jumping pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 jumping pull-ups

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