CU fit – Bayway CrossFit
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CU fit

18
Aug

CU fit

BayWay CrossFit – Baytown FitCamp

Metcon

3×8 kb thruster

Super Set

3×10 banded glute raises

3×10 banded adductor raises

25 burpees to plate

25 kbs

For time

100 single unders

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