Cutting Season! – Bayway CrossFit
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Cutting Season!

28
Jun

Cutting Season!

BayWay CrossFit Staff – CrossFit

Weightlifting

Bent Over Row (3 x 10 – AHAP )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

20 Front Squat

20 Pullups

20 Situps

115/75 – 155/105