Dark Horse – Bayway CrossFit
Call Us: (832) 444-3565

Dark Horse

17
Jan

Dark Horse

Announcements

Friday will be the last day to pre order a shirt. please sign up in back of gym. We will not be ordering any additional shirts.

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (8 x 1 – Build to 1RM)

Metcon

Metcon (Time)

21-15-9

Row Cal

Thruster

Pullup / C2B

95/65

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