Day After Labor Day – Bayway CrossFit
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Day After Labor Day

5
Sep

Day After Labor Day

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (3 x 10 @ 50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

50′ Lunge 53/35

20 KBS 53/35

10 HSPU

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