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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free No Sweat Intro

Get Started
About
What We Offer
Schedule
Pricing
Blog
Contact

Dem Abs Doe!

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

4 Rounds:

20 TTB

20 Strict Press 95/65

*EMOM 5 Vups

Gymnastics

Dead Hang (4 x 30s)

4 x 30s dead hang from pullup bar

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