Do Bad on My Own – Bayway CrossFit
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Do Bad on My Own

13
Jun

Do Bad on My Own

BayWay CrossFit – CrossFit

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Weightlifting

Power Clean + Hang Power Clean (4 x 2+2 – Building )

Metcon

Metcon (AMRAP – Rounds and Reps)

ARMAP x10:

3 Rounds:

4 Deadlift

8 Cal Bike



3 Rounds:

8 Deadlift

12 Cal Bike



3 Rounds:

12 Deadlift

16 Cal Bike



etc..

RX+: 205/135

RX: 185/115

SC: 135/85

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