BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD:

3 Rounds:

800m Run (split 200m)

30 G2OH 50/35s

30 Pull-ups
*one person cannot do more than 2/3 of the work

*Non working person must hold a wall sit (90 degree don’t cheat)

*smallest set allowed on any movement is 5 reps