BayWay CrossFit – CrossFit

Weightlifting

Front Squat (3 x 5 )

we are not doing the front squats in the eveing classes today. Sorry for the inconvenience.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP x 16: You Go I Go Style

125 Burpees

w/ Remaining Time

AMRAP

12/8 AB Cals

10 K2E
Partners must do at least 5 Burpees before they switch.

Partner must complete the Cals and k2e before their partner can start bike