Don’t Miss Me Too Much Y’all – Bayway CrossFit
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Don’t Miss Me Too Much Y’all

19
Nov

Don’t Miss Me Too Much Y’all

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

5 rounds:

20 Cal Row

60 Dubs

10 Deadlifts 245/165 – 315/205
***LOOK DONT DO DOUBLE UNDERS IF YOU ARE NOT EFFICIENT AT THEM. THERE IS 300 DUBS IN THIS ONE. IF YOU ARE NOT CONSISTENTLY HITTING 20-30 DUBS YOU SHOULD CHOSE TO SCALE THIS WORKOUT.

*******BUY A JUMP ROPE AND PRACTICE AT HOME.

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