BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

5 rounds:

20 Cal Row

60 Dubs

10 Deadlifts 245/165 – 315/205
***LOOK DONT DO DOUBLE UNDERS IF YOU ARE NOT EFFICIENT AT THEM. THERE IS 300 DUBS IN THIS ONE. IF YOU ARE NOT CONSISTENTLY HITTING 20-30 DUBS YOU SHOULD CHOSE TO SCALE THIS WORKOUT.

*******BUY A JUMP ROPE AND PRACTICE AT HOME.