Don’t Stop Believin’ – Bayway CrossFit
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Don’t Stop Believin’

6
Jun

Don’t Stop Believin’

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (8 x 4 – AHAP – EMOM – Across)

Metcon

Metcon (3 Rounds for time)

3 Rounds:

20 Cal Bike

rest 2:00 between

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