Every Day I Write The Book – Bayway CrossFit
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Every Day I Write The Book

3
Jan

Every Day I Write The Book

BayWay CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

E90s x 9:

-: 10 Ring Pushups 2020

+: 8 DB Bench Press 30X1

Metcon

Metcon (Time)

3 Rounds:

30 WB 20/14-30/20

20 Cal Row

10 StHSPU

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