Falls On Me – Bayway CrossFit
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Falls On Me

1
Nov

Falls On Me

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

10 Ring Dip / Strict RD

5 Deadlift 255/165 – 335/205

15 BF Burpee

*add 2 Deadlifts each round

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