Feeling this Fitness – Bayway CrossFit
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Feeling this Fitness

2
Aug

Feeling this Fitness

BayWay CrossFit Staff – Baytown FitCamp

Warm-up

400m run

Line up!!

Metcon

2 Turkish Getups

15 air squats

12 kbs

15 cal row

12 RDL

15 Med ball sit-ups

Core work

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