Final Squat Day! – Bayway CrossFit
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Final Squat Day!

9
Sep

Final Squat Day!

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (1 RM )

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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