Fire Away – Bayway CrossFit
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Fire Away

11
Mar

Fire Away

BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 x 3:00 AMRAP

2 Rounds:

10 Thrusters 95/65

15/12 Cal Bike

ME BF Burpee

rest 2:00 btw

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