First Full Day :) – Bayway CrossFit
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First Full Day :)

17
Jan

First Full Day :)

BayWay CrossFit – CrossFit

Weightlifting

Hang Power Snatch (5 x 3 – Building)

Metcon

Metcon (3 Rounds for time)

3 Rounds:

300m Row

30 DB Snatch 50/35

300m Row

rest 2:00

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