FitCamp – Bayway CrossFit
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FitCamp

21
Jul

FitCamp

BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warmup

400M run

Dynamic Stretching

Metcon

Chip Chip Chipper

For time

70 jump rope

60 sit-ups

50 m weighted lunge

400 m run

30 KBS

20 Burpees

10 cal AAB afap

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