FitCamp42116 – Bayway CrossFit
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FitCamp42116

21
Apr

FitCamp42116

BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-up

Metcon

Tabata 20sec on 10sec off 1 Minute per station.

Complete 3 Rounds

Air Squats

Med Ball Sit-ups

Med Ball Lunges

Air Bike

KBS