Fooling around with Fran – Bayway CrossFit
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Fooling around with Fran

23
Sep

Fooling around with Fran

BayWay CrossFit – CrossFit

Gymnastics

Handstand Walk (Accumulate 200′ or 5 minutes Upsidedown)

Metcon

Metcon (Time)

For Time:

45 Thrusters 95/65

45 Pullups

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