Fri-yay – Bayway CrossFit
Call Us: (832) 444-3565

Fri-yay

24
May

Fri-yay

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

20/15 Cal Bike

50 WB

20/15 Cal Bike

50 BJO

20/15 Cal Bike

50 WB

20/15 Cal Bike

50 Pushups

20/15 Cal Bike

50 WB

RX+: 20/14 – 24/20

RX: 16/14 – 24/20 – 15/10

SC: 14/12 – 20/14 – 10/8 – 35reps

Leave a Reply