Getting Close to that MAX! – Bayway CrossFit
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Getting Close to that MAX!

2
Sep

Getting Close to that MAX!

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (5 x 2 – Building to 2RM )

must add 20# each set building to 2rm

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8:

3 C&J 135/95

6 T2B

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