Grandma Got Run Over By a Raindeer – Bayway CrossFit
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Grandma Got Run Over By a Raindeer

28
Nov

Grandma Got Run Over By a Raindeer

BayWay CrossFit – CrossFit

Weightlifting

Push Jerk + Split Jerk (1+1 build to 1rm)

5 x 1+1 – Build to 1RM

Metcon

Metcon (Time)

4 Rounds:

200m Run

20 KBS 53/35

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