Green Light – Bayway CrossFit
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Green Light

22
Jun

Green Light

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 x :60s Rounds:

8 DBF Burpees

Max Rep DB Snatch 50/35 – 80/50

–rest 1:00 bt rds-

Gymnastics

Muscle-ups (False Grip Pull Practice)

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