Hash Pipe – Bayway CrossFit
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Hash Pipe

25
Aug

Hash Pipe

BayWay CrossFit – CrossFit

Metcon

you will choose one

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

20 Cak Bike

30 WB 20/14

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