Hemorage – Bayway CrossFit
Call Us: (832) 444-3565

Hemorage

30
Oct

Hemorage

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21:

3 RMU / 9 RR + 9 Pushups

9 Squat Clean 155/95

27 Dubs

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