Here I Go Again – Bayway CrossFit
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Here I Go Again

6
May

Here I Go Again

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:

800m run

9 S2OH

27 BF Burpee

400m run

9 Front Squat

27 BFB

RX+: 225/145

RX: 155/95

SC: 115/74 – 400m/200m

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