Hero WOD! – Bayway CrossFit
Call Us: (832) 444-3565

Hero WOD!

4
Jul

Hero WOD!

BayWay CrossFit Staff – CrossFit

Metcon

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here