High Way to Hell – Bayway CrossFit
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High Way to Hell

6
Feb

High Way to Hell

BayWay CrossFit – CrossFit

Weightlifting

Sumo Deadlift (4 x 3 – 3030 – Building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9:

12 C2B // Jumping C2B

9 BF Burpee

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