Home Sweet Home – Bayway CrossFit
Call Us: (832) 444-3565

Home Sweet Home

10
Aug

Home Sweet Home

Announcements

No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12

BayWay CrossFit – CrossFit

Weightlifting

Bent Over Row (5 x 5 )

Metcon

Metcon (Time)

4 Rounds:

200m run

15 Situps

10 PC 155/95

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